I realize that no two people are the same, and I tailor my therapy to meet your specific needs as an individual. I love helping people understand the things that are holding them back with an in-depth approach.
After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Nicole Smith-Perez, LMHC, LPC
Change is hard but continuing to do the same thing and expect different outcomes is even harder. I often refer to myself as not the "how do you feel" therapist but the "I'm ready to create movement" therapist. I take an active approach to therapy that is highly goal oriented and aims to hold clients accountable. I believe it's important to expand beyond just exploring feelings but also talking about what's next and what's possible with improved tools and a different outlook. I want you to feel empowered. Continue Reading